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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Milk, juice and also water would be the best selections for beverages. Choosing a huge soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually a single portion of soft drinks is merely eight ounces big. That helping normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda pop as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier selections.
Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Vegetable soup:
- You need 1 tbsp olive oil
- Take 1 small onion, peeled and chopped
- Take 2 carrots, chopped
- Take 2 sticks celery, chopped
- Get 1 leek, chopped
- Use 1 potato, peeled and chopped
- Prepare 1/2 head celeriac, peeled and chopped
- You need 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- You need 1 bay leaf
- Get Salt and pepper
- You need 800 ml vegan/ veggie stock - maybe some more too
- Get 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- Use Optional:
- Take Some red lentil pasta cooked separately and added just before serving
- Prepare Or a can of cannellini beans, drained, rinsed and added with the stock
Instructions to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
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