Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Barbecue Chicken Empanadas recipe here. We also have wide variety of recipes to try.
Before you jump to Barbecue Chicken Empanadas recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is a thing that many people live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
Now the question is, exactly why are these vitamins and minerals so important? You might or might not be aware that apples can actually reduce risks of a variety of cancers, and that is because of all the things in apples. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and bought a whole bag of apples.
And now you know why men and women tell you that you ought to eat an apple every day. One thing you should understand is that we only mentioned some of the benefits of eating apples. You will be able to discover many more benefits with regard to your health in relation to apples. When you go shopping again, be sure to buy quite a few apples, their in the produce department. You will notice that your overall health may significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to barbecue chicken empanadas recipe. To cook barbecue chicken empanadas you need 11 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Barbecue Chicken Empanadas:
- Prepare 4 Bone-in chicken breasts (about 2 cups shredded)
- Use 2 Corn on the cob (to yield about 1/2 cup kernels)
- Prepare 1 tbsp Olive oil
- Prepare 2 medium Potatoes, peeled and diced (about 1 cup)
- You need 1 small Sweet onion, finely chopped (about 1/4 cup)
- You need 2 Fresh jalapeno, seeded and finely chopped, (about 2 tablespoons)
- Take 3 large Garlic cloves, minced
- Use 1 cup Barbecue Sauce
- You need 1 Egg white
- You need 1 packages Empanada discs (14 ounce package, found in frozen section of most markets), thawed overnight in refrigerator or a couple of hours on countertop (leave in package to thaw).
- Use 1 Few springs fresh cilantro for garnish
Instructions to make Barbecue Chicken Empanadas:
- Place chicken in a large stock pot and add water to cover chicken. Bring to a boil, then immediately turn heat to low. Simmer for 20 minutes. Turn off heat, remove chicken from water and place on a plate to cool. Once cooled, pull chicken from bones into fine shreds. Measure out 2 cups and set aside. *Note: Do NOT overcook chicken, or the meat will be chewy. It will continue to cook during baking.
- Heat a heavy cast iron grill pan over high heat and add corn, turning cobs frequently until blackened in several spots, about 4 minutes per 4 sides. Remove from pan, let cool. Slice kernels from cobs and measure out 1/2 cup and set aside.
- Heat large saute pan over medium heat and add 1 tablespoon olive oil. Add diced potatoes and stir fry for approximately 10 minutes, until potatoes are soft and golden brown. Add chopped onion and chopped jalapeno and stir fry for an additional 5 minutes. Add minced garlic and continue to stir fry for another 2 minutes, so as not to burn the garlic.
- Lower heat to medium low, add shredded chicken, corn kernels, and 1 cup of barbecue sauce to pan and gently fold ingredients together to cover with sauce. Simmer mixture for about 5 minutes. Turn off heat and allow mixture to cool in pan.
- At this point, preheat oven to 350°F.
- Gently separate dough disks and, using a rolling pin, place each disc on a piece of wax paper and roll each disc out until each is about 1 inch larger in diameter. Scoop out 1/4 cup of filling and spread horizontally along the center of each empanada disc. Gently bring the bottom edge over the filling and press to the top of the disc to form a semi-circle and press firmly together to seal. Starting from one corner of the empanada to the other end, pinch to seal or simply crimp together with a fork. Set side-by-side down the length of a parchment-lined half baking sheet. You should have 10 filled empanadas with leftover filling that will go well as a topping over rice.
- Whip egg white until foamy and, using a pastry brush, lightly brush tops (including crimped parts) of each filled empanada.
- Bake at 350°F for 20 minutes, until tops of empanadas are golden brown.
- Remove from oven, let cool for 5 minutes, and serve.
- *Serve alongside barbecue rice and garnish with fresh cilantro.
- Note: Filling can be made ahead and stored in the refrigerator overnight.
If you find this Barbecue Chicken Empanadas recipe valuable please share it to your close friends or family, thank you and good luck.