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Before you jump to Chicken and bacon lasagna roll ups recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to that. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Visit a drive through for a place who has made it a practice to supply healthier options to people. Arby’s by way of example, does not provide burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person produce your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken and bacon lasagna roll ups recipe. To cook chicken and bacon lasagna roll ups you only need 15 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and bacon lasagna roll ups:
- Use 8 lasagna pasta, cooked and drained
- Take 1 lb of bacon, diced, cooked and drained
- Take 1 small red or yellow onion
- Prepare 6 clove of garlic, crushed
- Provide 2 chicken breasts, cooked and shredded
- Prepare 2 cup of Alfredo cream sauce
- Get 1/2 cup of mozzarella cheese (to sprinkle on top)
- Take 1/2 cup of grated parmesan cheese (to sprinkle on top)
- Provide Filling
- Prepare 1 cup ricotta cheese
- Provide 1/2 cup of sour cream
- Provide 6 oz of cream cheese
- Use 1/2 cup of parmesan cheese
- Take 1 tbsp of garlic powder
- Use 2 tsp of onion powder
Instructions to make Chicken and bacon lasagna roll ups:
- preheat oven to 350°
- Add 8 pieces of lasagna pasta to large pot of boiling water.
- Cook pasta 2 minutes less than the directions on package (they will finish in oven)
- Drain pasta then rinse in cold water to keep from sticking. blot dry with paper towel.
- Shred chicken then set aside
- Cut and fry bacon
- Add diced onions and garlic to bacon 3 minutes prior to baking
- Drain bacon mixture, place on plate over paper towel to catch excess fat
- In medium bowl mix together the ricotta cheese, sour cream, cream cheese, parmesan cheese and seasonings
- Divide and spread evenly onto cooked pasta
- Add shredded chicken onto each pasta
- Sprinkle bacon over chicken (save some for the top)
- Sprinkle parmesan cheese on top of bacon and chicken
- Spread 1/2 cup of Alfredo cram sauce onto bottom of baking dish
- Roll pasta and place seam side down onto Alfredo sauce
- Cover roll ups with rest of Alfredo sauce
- Top with pieces of bacon
- Sprinkle mozzarella and parmesan cheese over top
- bake in preheated oven at 350° for 25 to 35 min.
- Let cool for 5 to 10 min.
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