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Before you jump to Banga soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are normally the item that most people have in their houses, but why? The first thing you should know is that apples have got more vitamins and minerals as compared to some other fruits.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. In this article we just covered some of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. I really hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to banga soup recipe. To make banga soup you only need 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Banga soup:
- Prepare Banga/palm fruits
- You need Meat(beef)
- Prepare Kpomo
- Get 8 snail
- Provide Fresh/dry fish
- Take Periwinkle
- Take Vegetables(ugwu leaf)
- Take 2 large onion
- Use Salt
- Prepare cube Maggi
- You need Dry pepper
- Get Fresh yellow pepper
- Get Banga spices
- Get leaf Banga
Instructions to make Banga soup:
- Wash and cook banga until it's soft,then drain out the water and put in a strong basin
- Pound the banga with a pestle until the flesh is spongy
- Then add water and wash the oil out and sieve into a clean pot
- Place it on fire and allow to boil for 15mins to get a little bit thick.
- Add the steamed beef, kpomo and fish and seasonings and stir,cover and allow to boil for 5mins.
- Add periwinkle,snail,onion and spices to taste and stir.
- Lastly add your vegetables, allow to boil for 2mins so it can be green and set aside
- Banga soup is ready and it can be served with rice, starch,eba,fufu,etc
- I placed a spoon inside the pot so the banga doesn't pour on my gas when boiling
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