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Before you jump to Low Carb Braised Beef Stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Milk, juice and water are the best options for beverages. When you drink a huge soft drink you are adding too much empty calories to your day. Usually a single portion of soft drinks is merely eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also regular water.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Often what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to low carb braised beef stew recipe. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Low Carb Braised Beef Stew:
- Provide 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Get 4 Tbsp All Purpose Flour
- Provide Salt & Pepper
- Take 2 Brown Onions - sliced
- Prepare 2 Bay leaves
- You need 1 tsp Crushed Garlic
- You need 2 tsp Smoked Paprika
- You need 2 tsp Coriander Powder
- Provide 2 tsp Chilli Flakes
- You need 1/3 cup Tomato Paste
- Get 4 cups Beef Stock
- You need 1/3 cup Soy Sauce
- Take 7 Red Radishes
- Get 2 Stalks Celery (roughly chopped)
- Get 4 Carrots (rougly chopped)
- Provide Olive Oil
Steps to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
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