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Before you jump to White pulao recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know individuals that live by this and also demand that their children live by this principle as well. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? The first thing you should know is that apples possess more vitamins and minerals than some other fruits.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why individuals tell you that you need to eat an apple every day. One thing you should realize is that we only discussed a portion of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples the very next time you go to supermarkets. You will find that your overall health could greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to white pulao recipe. You can cook white pulao using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook White pulao:
- Prepare 1 kg rice
- Prepare 2 capsicum
- Prepare 1 bowl French beans
- Use 1 bowl cluster beans
- You need 3 potatoes
- Take 1 bowl cauliflower
- Take 1 bowl peas
- Prepare 2 onions
- Provide 3 tbsp oil
- Get 2 tsp jeera
- Use to taste Salt acc
- Prepare 2 tsp garlic paste
- Get 2 tsp black pepper powder
- Provide 1 ¹/² tsp garam masala
- You need 1 tbsp ghee
- Provide 2 soup cubes
Instructions to make White pulao:
- In a vessel take oil, add jeera as it splutters add onions and fry till light pink
- Now add potatoes and saute for 5-6 mins. Add all the veggies and mix well and cook for more 5-6 mins
- Now add salt, garam masala, pepper powder, soup cubes and mix well.
- Add the washed rice and saute for 2-3 mins, then add water and let it boil
- As the water becomes a bit less add ghee, cover and cook on medium heat
- Your white pulav is ready!!!
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