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3 Cheese Butternut Squash Mac & Cheese
3 Cheese Butternut Squash Mac & Cheese

Before you jump to 3 Cheese Butternut Squash Mac & Cheese recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.

Pick out a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s as an example, is void of burgers. You can consume roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, likewise includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried everything.

Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to 3 cheese butternut squash mac & cheese recipe. To cook 3 cheese butternut squash mac & cheese you need 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare 3 Cheese Butternut Squash Mac & Cheese:
  1. Prepare 1 medium butternut squash, peeled and cubed (about 3 cups)
  2. Use 2 tsp olive oil
  3. Take 2 1/2 cup dry macaroni or other pasta of choice (I used Italian Cavatappi or "corkscrew pasta")
  4. Take For the Sauce
  5. Take 2 tbsp butter
  6. Provide 1/4 cup all purpose flour
  7. Get 2 1/2 cup milk
  8. You need 1 tbsp dijon mustard
  9. You need 1/2 tsp salt
  10. Use 1/2 tsp white pepper
  11. Take 1/4 tsp cayenne pepper (optional for a kick!)
  12. You need 1 1/2 tsp garlic powder
  13. Provide 1/4 tsp freshly grated nutmeg (or ground nutmeg is fine)
  14. Take 1 tbsp fresh thyme leaves(or dried is fine)
  15. You need 1 cup Monterey Jack cheese, grated
  16. Take 1 cup Smoked Gouda, grated
  17. Use 1/2 cup Gruyere cheese, grated
  18. Use 1/2 cup panko breadcrumbs
Instructions to make 3 Cheese Butternut Squash Mac & Cheese:
  1. Preheat oven to 400 °.
  2. Toss squash with olive oil and transfer to a baking sheet. Bake for about 30 minutes, turning halfway through until squash is tender.
  3. Cook pasta according to the package instructions. Usually about 5-7 minutes until al dente depending on the pasta you choose. Drain pasta and set aside.
  4. In a large pot over medium high heat, melt butter. Whisk in the flour. Your flour mixture at this point will be thick, lumpy and dry.
  5. Slowly whisk in the milk a little at a time. Add the dijon mustard and spices. Constantly stir until the flour mixture comes to a boil about 5-7 minutes and thickens.
  6. Add in cheeses, squash and pasta. Stir just enough to coat and cheese is slightly melted.
  7. Pour your mac & cheese into an oven proof baking dish. Top with panko breadcrumbs and bake for 20 minutes. If you want, you can just put the mac & cheese under the broiler too for about 2-3 minutes to toast the panko breadcrumbs on top and be done with it. I like to bake mine a little longer until all the cheeses are very melty through the whole dish.

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