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Before you jump to Chicken Artichoke Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Milk, juice and water would be the best options for beverages. When you sip a huge soft drink you are introducing a lot of empty calories to your day. One portion of soda is eight oz.. That helping could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Generally, however, they’re 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps normal water.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chicken artichoke pasta bake recipe. You can have chicken artichoke pasta bake using 22 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chicken Artichoke Pasta Bake:
- Take lbs. cooked chicken breasts
- Get small jar marinated artichoke hearts
- Get grated parmesan cheese
- Get I box rotini pasta
- Take The sauce
- Take small can diced tomatoes
- Prepare large can crushed tomatoes
- Take tomato paste
- Take cup+ chicken broth
- Prepare yellow onion, diced
- Prepare Dried oregano, basil, parsley, and rosemary. 1 TSP+ each
- Provide I TBSP minced garlic
- Get I TBSP worechestire sauce
- Prepare white or red wine (optional)
- Provide sugar
- Prepare red pepper flakes (optional)
- Take Salt and pepper
- Provide Olive oil
- Take The cheese toppjng
- Use Shredded mozzarella
- You need Fresh mozzarella, sliced
- Provide Salt and pepoer
Steps to make Chicken Artichoke Pasta Bake:
- Dice up the cooked chicken breasts into small, bite size pieces and put in a medium bowl. Season with a little sea salt and pepper or season salt to taste. Add small jar of marinated artichoke hearts including all liquid. Add 1/2 cup of grated parmesan. Mix together, refrigerate while sauce is cooking.
- In a medium sauce pan, combine all of the sauce ingredients, mix well adding olive oil as needed and bring to a boil. Reduce heat and simmer on low heat for 1-2 hours or until sauce is slightly thickened. Remove sauce from heat.
- Cook rotini pasta according to directions on the box until al dente or not fully cooked. The pasta will finish cooking in the next step so you definitely want to undercook the pasta. Drain pasta leaving some of the water, add a little olive oil to keep pasta from sticking 😁
- Drain most of the excess water from the pasta and ombine all ingredients in a large bowl. Oil a deep baking dish, I like using my trusty round, red covered baking dish. Top with shredded mozzarella and sliced fresh mozzarella, season with a little salt and pepper.
- Bake (uncovered) at 375 for 35 minutes or until bubbling and cheese has browned slightly. Carefully remove from the oven and let cool for 15-20 minutes. Serve adding a dash or two (or ten) of grated parmesan cheese and enjoy! 😋
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