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Before you jump to Lentil & Brown Rice Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Milk, juice and also water are the best options for beverages. Choosing a large soda as your beverage adds hundreds of unhealthy calories to your meal. One serving of pop is eight ounces. That helping typically is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. It is usually at least 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy selections.
Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to lentil & brown rice soup recipe. You can have lentil & brown rice soup using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Lentil & Brown Rice Soup:
- Take 1 1/2 cups dried lentils, sorted & rinsed
- Prepare 3 medium carrots
- Use 3 cloves garlic, minced
- You need 56 oz canned diced tomatoes
- You need 7 cups chicken broth
- Get 4 cups water
- Prepare 1 1/2 cups long grain brown rice
- Get 1/2 tsp dried basil
- Take 1/2 tsp dried oregano
- You need 1/2 tsp dried thyme
- Provide 1 Bay leaf
- Prepare 8 tsp dried parsley
- Prepare 2 tsp salt
- Take 1 tsp black pepper
Instructions to make Lentil & Brown Rice Soup:
- Chop carrots into 1/4 inch pieces.
- In stockpot, combine, lentils, carrots, garlic, undrained tomatoes, chicken broth, water, rice, basil, oregano, thyme, & Bay leaf. Mix well. Bring to a boil over medium-high heat.
- Reduce heat. Simmer, stirring occasionally, until lentils & rice are tender, about 1 hour. Discard Bay leaf.
- Add parsley, salt, & pepper. Mix well. Simmer for an additional 10 minutes. Serve.
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