Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Herbed Summer Squash Pasta Bake recipe here. We also have wide variety of recipes to try.
Before you jump to Herbed Summer Squash Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Choose a drive through based on whether or not it has healthier options available. For example, Arby’s won’t provide hamburgers. You can have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, additionally includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.
Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to herbed summer squash pasta bake recipe. To cook herbed summer squash pasta bake you only need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Herbed Summer Squash Pasta Bake:
- Take 8 ounces pasta , any shape you like–I used rotini
- Provide 1 tablespoon olive oil
- Get 1 pound summer squash , halved lengthwise and sliced thin
- Prepare 1 teaspoon lemon zest finely grated
- Use half lemon Juice of a
- Take 3 tablespoons unsalted butter (45 grams)
- Use 2 cloves garlic , minced
- Get 3 large or 5 scallions skinny , sliced thin and white/pale green parts and dark green tops in separate piles
- Take Pinches of to taste red pepper flakes
- Prepare 3 tablespoons all-purpose flour (25 grams)
- You need 1 1/2 cups milk , ideally whole but low-fat will also work
- You need 1/4 cup flat-leaf parsley chopped , divided
- Get to taste Salt pepper and more
- Prepare 3/4 cup parmesan pecorino romano cheese finely grated or aged , divided
- Get 4 ounces mozzarella (115 grams) , cut into small cubes
Instructions to make Herbed Summer Squash Pasta Bake:
- Cook the pasta: If you’ve got an oven-save 3-quart deep skillet or braising pan, use it here and you’ll only need one pot for the whole recipe. Otherwise, bring an medium/large pot of well-salted water to a boil. Add pasta and cook until al dente, about 1 to 2 minutes before perfect doneness. Drain and set aside.
- Heat oven to 400 degrees
- Prepare the squash: Heat a large skillet or the pot you just used to cook your pasta to high heat. Once hot, add olive oil, and let it heat until almost smoking. Add sliced squash, season it with salt and pepper flakes and let it sear underneath, unmoved, until golden brown. Continue to saute until browned and somewhat wilted, about 10 minutes, trying to get some color on each layer before moving squash around. Transfer to a bowl and squeeze lemon juice over bowl. Add more salt or pepper if n…
- Make the sauce: Reheat your the same pot over medium heat. Melt butter in bottom of pan. Add scallion white and pale green parts and garlic and let sizzle for 1 to 2 minutes. Add flour and stir until all has been dampened and absorbed. Add milk, a small splash at a time, stirring the whole time with a spoon. Make sure each splash has been fully mixed into the butter/flour/onion/garlic mixture, scraping from the bottom of the pan and all around, before adding the next splash. Repeat until all…
- Assemble dish: Off the heat, add drained pasta, summer squash, 1/2 cup grated parmesan and all of the mozzarella to the pot, stirring to combine. If pan is ovenproof, you can bake your final dish in it. If not, transfer mixture to a 2 to 3 quart ovenproof casserole or baking dish. Sprinkle with remaining 1/4 cup parmesan.
- Bake: For 25 to 30 minutes, until edges of pasta are golden brown and irresistible. Sprinkle with reserved parsley and serve hot.
If you find this Herbed Summer Squash Pasta Bake recipe helpful please share it to your friends or family, thank you and good luck.
