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Before you jump to Spinach phyllo pie recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you need is to have to make meals from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Your drink ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A solitary helping of soda is commonly thought to be eight ounces. That portion usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is usually a minimum of 30 ounces. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are better choices.
Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spinach phyllo pie recipe. You can have spinach phyllo pie using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Spinach phyllo pie:
- Get 9 oz fresh baby spinach
- Take 1 small onion, chopped fine
- Use 1 tbsp olive oil
- Get 2 eggs
- Take 7 oz feta cheese, crumbled
- You need 1 tsp dried oregano
- Use 2 green onions, sliced
- Provide dash nutmeg
- Provide 10 sheets phyllo pastry dough
- Get 4 tbsp butter, melted
- Provide 1 salt and pepper, to taste
Instructions to make Spinach phyllo pie:
- Heat oil in large pot over low heat. Cook onion for 1-2 minutes. Add spinach and cook for another 1-2 minutes. Remove from heat.
- In small bowl, beat eggs and season with salt and pepper. Stir in feta, green onion, oregano and nutmeg.
- Preheat oven to 350. Lay 1 sheet of pastry into dry pie dish and brush with melted butter. Repeat with another 3 sheets.
- Keep phyllo covered with a damp towel while working. Mix egg mixture into pot of spinach. Spoon into pie dish.
- Cover with 4 sheets of pastry, brushing with butter between each layer. Press edges together.
- Scrunch up last 2 sheets on top and brush with butter. Bake 35-40 minutes or until top is golden brown.
- Let cool 10 minutes before cutting.
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