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Before you jump to Aubergine and Celeriac soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you want is to have to make a meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Go with the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now lots of the fast food selections have been widened a great deal. Now you may get a range of salads. You may also choose Chili. Baked potatoes can even be ordered. You could possibly get fruit. There are a lot of possibilities that don’t involve eating anything deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and also calorie counts low.
Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to aubergine and celeriac soup recipe. You can have aubergine and celeriac soup using 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Aubergine and Celeriac soup:
- Take 1 medium Aubergine
- You need 1 small Celeriac
- Provide 1 leek
- Take 1 tomato
- Prepare 1 onion
- You need 2 cloves garlic
- Use Salt
- Prepare Pepper
- Provide Olive oil
- Take Lemon juice
Steps to make Aubergine and Celeriac soup:
- Preheat the oven to 190 degrees
- Dice the onion and saute it in a medium sized pan
- Dice the aubergine and Celeriac into rough 1cm cubes, coat with a light drizzle of oil and then roast in the oven for 25 minutes
- Once the onion is browning adds the chopped garlic, stirring for a minute before adding the finely chopped leek
- After a few more minutes add a tomato, chopped fairly small (optional)
- Add an inch or so of water and cook for another 20 minutes. Stirring occasionally to make sure it isn't boiling dry
- Once the veg in the oven is browning at the edges, taste it (carefully) to check that the sweet flavours have come to the fire.. And add it to the saucepan when ready
- Cook it for five minutes or so and then blend until smooth. Adding water if it needs it.
- Bring back to the heat, adding salt and pepper, lemon anôl maybe a dash of olive oil to taste
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