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Before you jump to Pasta Wrapped Chicken Cordon Bleu recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is the way to find healthy food choices at the drive through.
Aim toward the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now most of the fast food selections have been widened a great deal. There are plenty of salads out there these days. You may also pick out Chili. You might get baked potatoes. Fruit is usually available. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and escape commitment.
Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to pasta wrapped chicken cordon bleu recipe. To cook pasta wrapped chicken cordon bleu you need 27 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Pasta Wrapped Chicken Cordon Bleu:
- Take For Chicken
- Use 1 pound boneless skinless chicken breasts
- You need 1 tablespoon mayonnaise
- Prepare 1 teaspoon cajun seasoning
- Provide 1/4 pound thin sliced black forrest ham
- Get 4 fresh pasta sheets
- Use 1 clove garlic minced
- You need For Cajun Cream Sauce
- You need 2 tablespoons butter
- Use 2 tablespoons all purpose flour
- Get 2 teaspoons cajun seasoning
- Provide 1 tabespoon mustard sauce
- Take 1 tablespoon fresh lemon juicel
- Provide 2 green onions, sliced
- Use 1/2 cup fresh grated romano cheese
- You need 1 cup chicken stock
- Take 1 teaspoon fresh lemon juice
- You need 1/2 cup heavy cream
- Prepare 1 cup chicken broth
- Prepare 1 teaspoon dijon mustard
- Provide 3 cloves garlic, minced
- Provide 1/4 teaspoon each cayenne and black pepper and salt to taste
- Take 1 tablespoon each olive oil and butter for cooking
- Get 1/4 cup marscapone cheese, at room temperature
- Provide 2 green onions, sliced
- Provide 1 tablespoon each fresh chopped basil and parsley
- Provide 2 cup shredded Mexican cheese blend
Steps to make Pasta Wrapped Chicken Cordon Bleu:
- Cut chicken into 4 cutlets, season chicken with cajun season lemon, garlic and mayonaise. Let sit 15 minutes or refrigerate up to 6 hours
- Boil pasta sheets as directed on package, lay flat to cool
- Wrap chicken with ham
- Heat oil and butter in a large skillet and cook chicken until just done, Turing once about 8 minutes per side, remove to plate
- Brush a thin layer of mustard on pasta sheet. Wrap pasta sheet around cooked ham wrapped chicken
- Make Sauce
- In the same skillet the chicken was cooked in melt butter, add flour and whisk 1 minute
- Slowly whisk in chicken broth then cream, cajun seasoning. cayenne, mustard, black pepper and salt to taste. Bring to a boil, reduce heat and simmer on low 5 minutes add and whisk in marscapone, romano and lemon until smooth
- Add parsley, green onions and basil and remove from heat
- Spray abaking dish large enough to hold chicken rolls in one layer. Add some sauce to baking dish then add chicken rolls and cover with saue. I used 2 pans just because one person was eating later so I cooked them at different times
- Top with cheese and green onions and bake about 20 minutes in a preheated 375 oven. Serve hot
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