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Before you jump to Beef Nihari / Beef Stew 💛 recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Choose a drive through based on whether it has healthier options available. Arby’s by way of example, isn’t going to serve burgers. Instead it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Most fast food dining places will not stoop to the unhealthy lows seen at McDonalds.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef nihari / beef stew 💛 recipe. To make beef nihari / beef stew 💛 you only need 33 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Beef Nihari / Beef Stew 💛:
- Prepare beef or mutton pieces with bones
- Provide oil
- Take garlic paste
- Take ginger paste
- Use salt
- Prepare cumin powder
- Provide coriander powder
- Take red chilli powder
- Provide kashmiri chilli powder
- Use turmeric powder
- Get nihari masala
- Use bay leaves
- Use grated nutmeg
- Take water
- Use black cardamom
- Use chillies
- You need fried onions
- You need lemon juice
- Provide flour (dissolved in 1/4 cup water)
- Use Nihari Masala (Nihari Spice Blend):
- You need whole star anise
- Provide whole long peppers [peepli] (optional if you can't find it)
- Provide coriander seed
- Provide cumin seeds
- Prepare fennel seeds
- Take black peppers
- Get whole cloves
- Take cardamom seeds (break open cardamom to extract seeds)
- Use nigella seeds (kalijeera)
- You need cinnamon sticks (broken)
- Prepare mace
- Get coriander for garnish
- Take ginger julienne for garnish
Steps to make Beef Nihari / Beef Stew 💛:
- Nihari Masala (Spice Blend): Blend all spices together. If yield is more than 3 tbsp, store remaining in airtight container to add into meat curries or your next batch of nihari.
- Nihari: Heat pressure cooker and add meat with bone pieces.Add oil, ginger paste, garlic paste and salt.Add all the ground spices and Nihari Masala.
- Stir to coat meat with all the spices.Add bay leaves, grated nutmeg and black cardamom (if using). Stir.Add water. Use 6 cups if you want your nihari to be thicker, and 7 cups if thinner.Secure pressure cooker lid and cook for one (1) hour on medium heat.
- Carefully let out air and remove lid. ALWAYS be careful when opening pressure cooker lid, make sure all the air is out.
- Add chillies, fried onions, lemon juice and flour dissolved in water.
- Cook uncovered for another 15 minutes.Beef nihari is ready. Serve and garnish with coriander and ginger julienne. Enjoy it hot with roti and paratha.
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