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Before you jump to Barbeque mango fried chicken recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Go with the side dishes. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now lots of the fast food choices have been widened considerably. There are lots of salads around now. Chili can be yet another option. You could possibly get baked potatoes. Fruit is usually available. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and calorie counts low.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have someone else do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to barbeque mango fried chicken recipe. To make barbeque mango fried chicken you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Barbeque mango fried chicken:
- Use 1 packages chicken thighs
- You need 2 1/2 tsp Salt
- Take 1 tbsp black pepper
- Prepare 2 tbsp Rosemary
- Use 2 tbsp garlic powder
- Use 1 tbsp Seasoned salt
- Provide 1 1/2 cup Sweet baby Ray's barbecue sauce
- Get 1/2 cup Mango concentrate
- Provide 3 cup All purpose flour
Steps to make Barbeque mango fried chicken:
- First preheat frying oil
- Second prep chicken with spices in flour
- Third Once oil is ready start to fried chicken on both sides for about 10 minutes each side or until a light golden brown crust
- Forth when chicken is golden brown not all the way done through put in baking pan with about 3 teaspoons of water in the pan
- Fifth poor sweet baby Ray's barbecue sauce over the chicken and brush it to get every part of the chicken coated
- Sixth poor mango concentrate over chicken brush again to make sure the chicken is coated then put in oven about hour and a half on 350
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