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Before you jump to Meatball Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Concentrate on the sides. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Now virtually all of the famous fast food places have widened their menus. Now lots of them provide salads. Chili is definitely a different option. Baked potatoes can even be ordered. You could get fruit. There are many healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. When you do this you are able to keep your fat content and calorie counts low.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else produce your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to meatball stew recipe. You can have meatball stew using 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Meatball Stew:
- You need For the meatballs:
- Provide 1/2 pound ground beef 85 % lean
- Provide 1 onion
- Use 5 tbs bulgur wheat (if your meatballs not firm enough you can add more bulgur wheat)
- You need 1 tbs tomato paste
- Use 1 tbs pepper paste
- Provide 1 egg
- Get 1/2 tsp cumin
- Take to taste pepper and salt
- Take For broth:
- Prepare 4 quarts boiled water
- Prepare 1 carrot
- Prepare 1 Italian green pepper
- Provide 2 large potatoes
- Get For the base sauce:
- Take 2 tbs plain thick yogurt
- Prepare 1/2 lemon juice
- You need 1 egg yolk
Steps to make Meatball Stew:
- Mix all of the ingredients for meatballs in the first three steps
- In a large baking pan you'll spread the flour over the area off the bottom of the pan ( to prevent meatballs sticking to each other, ) prepare meatballs slightly larger and rounder than a marble , when adding the meatballs, shake the pan back and fourth so they blend with the flour .
- Boil water in a large pot on the side, in a separate pan start making your broth ; add vegetable oil, then chopped onion, tomato and pepper paste, green pepper, continue stirring, at this point your boiling water should be ready.
- Pour water over paste mix. Keep extra boiling water on the side to match the amount of ingredients that you have. Then add potatoes and carrot,
- As you see my ingredients exceeded the amount of water that was in the pot. So I added more water before adding the meatballs
- After broth boils and potatoes get a little bit soft add your meatballs into the broth slowly to avoid the meatballs breaking up and making a very messy stew.
- As soon as you add your meatballs into pot, prepare your "terbiye sauce": mix yogurt, egg yolk and 1/2 lemon juice , mix and pour over stew
- After adding yogurt mixture, cook about 15 minutes more.
- Your stew is ready, if you need more water , add more boiling water carefully.
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