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Before you jump to Beef Bulgogi recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Milk, juice and water are the best selections for beverages. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One helping of pop is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. It is usually at least 30 ounces. Choosing a soda pop as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or regular water.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. At times what you need most is just to have another person do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef bulgogi recipe. To cook beef bulgogi you need 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Beef Bulgogi:
- Use 250 grams prime beef (i use tenderloin)
- You need 1/2 carrot, cut thinly shape
- You need For marinade:
- Provide 3 tbsp sesame oil
- You need 5 tbsp soy sauce
- Take 2 cloves shallot, puree
- You need 1 clove garlic, chopped finely
- Provide 2 cm ginger, chopped finely
- Prepare 1 leek, slice finely
- Use 1/2 tbsp black pepper
- You need 1/2 tsp salt
- Use 1 tsp palm sugar
- Take 1 tsp granulated sugar or 2 tsp if you don't have palm sugar
- Prepare 3 tbsp water
- Prepare 1 tbsp oil for sauteing
- Use 1/2 tsp sesame seeds for sprinkling
- Prepare 1 slice leek for garnish
- Get Serve in a bowl with:
- Provide White rice, carrot pickled and sauted green mustard
Instructions to make Beef Bulgogi:
- Prepare all marinade ingredients on your kitchen table.
- Slice thinly beef and put into bowl with sliced carrots.
- Add all marinade ingredients into bowl and mix it well.
- Let the meat rest for an hours or minimum 30mins. In this pic, i was making carrots pickle too. - /(＾∇＾)/
- Preheat oil in a wok and saute meat with low heat.
- During this process, meat will release juice so don't need to add water.
- Stir meat about 5-6 minutes till half juice reduced and meat tender, lift set aside.
- Serve in a bowl with white rice, beef bulgogi, carrots pickled and sauted green mustard, sprinkle with sesame seeds and garnish with a slice leek.
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