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Before you jump to Meatball Pasta Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Concentrate on the sides. It was not that long ago that all you could get at a fast food diner was French Fries. Now just about all of the famous fast food places have expanded their menus. Now plenty of them provide salads. Chili is definitely yet another selection. You might get baked potatoes. You can choose fruit. There are a lot of possibilities that don’t include eating anything deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content as well as your calorie counts low.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to meatball pasta bake recipe. You can have meatball pasta bake using 14 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Meatball Pasta Bake:
- You need 150 g pasta dried pieces / 5 oz .
- Provide 250 g Low fat (<5%) meatballs (about 16, halve and re-roll if larger meatballs used) / 10 oz .
- You need 175 g pickling onions (about 8 - sliced) / 6 oz .
- Provide 150 g celery (cut 3 times lengthways then across the grain into cubes) / 5 oz .
- Provide 150 g mushrooms (cubed) / 6 oz .
- You need 200 g tomatoes chopped / 7 oz . (½ x 1 can)
- Use 2 babybel light (chopped into about six pieces each)
- You need 175 ml water boiling / 6 fl . oz .
- You need 1 beef stock cube
- You need 1 teaspoon garlic salt ground and
- Get 1 teaspoon mixed Italian herbs *
- Use 1 teaspoon black pepper
- Get 2 teaspoons cornstarch cornflour /
- Get “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Meatball Pasta Bake:
- Spray a deep lidded fry pan with Spray2Cook and put on a high heat.
- When the Spray2Cook is bubbling turn the heat down a little and add the meatballs.
- Stir-fry until brown on all sides and then ad the onion and celery. Continue to stir-fry for 4 minutes before adding the mushroom.
- After a further 2 minutes of stir-frying add the tomatoes and water and bring to the boil. Add the stock cube, garlic salt, herbs and pepper. Cover the pan and simmer for 15 minutes.
- Pre-heat an oven (180oC / 350oF / Gas Mark 4).
- Put the pasta into boiling water and cook for 10 minutes, drain and return to the pan to set aside.
- Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the meatball mix pan at the end of its cooking time.
- Stir in and briefly bring to the boil. Pour half the contents, but not the meatballs, into and ovenproof dish then pour over the pasta.
- Make sure the pasta is coated.
- Pour over the rest of the sauce and arrange the meatballs and cheese evenly across the dish.
- Put the dish in the oven for 15 minutes.
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