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Before you jump to Tomato, onion and tuna pasta bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some value to this. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now most of the fast food choices have been widened quite a bit. Now you can get a range of salads. You can get chili. You can also buy a baked potato. You could possibly get fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lessen your fat intake.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tomato, onion and tuna pasta bake recipe. To make tomato, onion and tuna pasta bake you need 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Tomato, onion and tuna pasta bake:
- Get Tomatoes 250g (fresh, chopped)
- Use 200 ml Chicken stock
- Prepare 1 onion (chopped)
- Get 1 garlic clove (minced)
- You need 2 tbsp tomato purée
- Provide 1 tbsp plain flour
- You need 1 tsp sugar
- Take 1 tsp Italian herbs
- You need Splash oil
- Get to taste Salt and pepper
- You need 200 g cooked pasta
- Get 1 tin drained tuna
- Prepare 50 g mixed grated cheese
- Prepare Sprinkle chilli flakes
Steps to make Tomato, onion and tuna pasta bake:
- Add oil, onion and garlic to a saucepan. Cook until softened. Add tomato purée, flour, Italian herbs and seasoning cook for a further minute. Add fresh tomatoes, sugar and chicken stock. Bring to the boil and then simmer for 15-20 minutes stirring until thickened.
- Stir in cooked pasta then carefully stir in tuna so it doesn’t break up to much. Transfer to an oven proof dish then top with grated cheese and a sprinkle of chilli flakes
- Bake at 200c for 20-30 minutes until golden and bubbly. Serve with garlic bread
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