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Before you jump to Mushroom & Courgette Pie recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Choose the drive through depending on whether or not it has better options available. For example, Arby’s doesn’t offer hamburgers. As an alternative you can pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, obviously, is known for its square burgers, but the menu there has lots of wholesome choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mushroom & courgette pie recipe. You can have mushroom & courgette pie using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Mushroom & Courgette Pie:
- Get 400 g mixed mushrooms
- You need 400 g courgette
- Get 1 Red onion
- Prepare 2 Carrots
- Use 2 sticks Celery
- Get 10 sprigs Thyme
- Prepare 20 g Parsley
- Provide Bay leaf x 1
- Use 1 tbsp Tomato purée
- Take 50 ml red wine
- You need 250 ml veg stock
- Get 6 sheets Filo pastry
- Get Cooking oil spray
Steps to make Mushroom & Courgette Pie:
- Peel and dice onion and carrots, and slice celery. Chop mushrooms and thinly slice courgettes. Pick leaves from thyme and chop with parsley.
- Heat half tablespoon olive oil in large frying pan over medium heat, add onion and cook for four minutes. Add carrots and celery and stir in for 2 minutes. Add mushrooms and cook for four minutes, adding courgettes after two minutes. Add thyme and bay leaf and stir for one minute. Add tomato purée and stir for one minute, and add wine and then vegetable stock, simmering for 10 minutes. Add parsley leaves and season to taste. Tip ingredients into baking dish, smooth out and rest for 5 minutes.
- Crumple filo into loose balls and spray with cooking spray, topping the ingredients in baking dish. Bake in preheated oven at 190”C (170”C fan) for 20 minutes.
- Serve with broccoli and kale, topped with lemon juice. Enjoy!
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