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Before you jump to Cheese & Onion Oat Bars recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Concentrate on the sides. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have enhanced their products. Now you can get a range of salads. You can also select Chili. You can get baked potatoes. You could get fruit. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and stay away from time and effort.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cheese & onion oat bars recipe. To make cheese & onion oat bars you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Cheese & Onion Oat Bars:
- Use 1 cup oats,
- Use 1.5 cups grated cheddar cheese,
- Get 1/2 cup whole/semi skimmed milk,
- Provide 1 medium grated carrot, excess moisture removed,
- Take 3 spring onions, chopped,
- Get 1 large egg,
- Use 1 tiny pinch of cumin powder,
- Prepare 1/2 tsp baking powder,
- You need 1 tbsp cooking oil,
- Provide Salt and pepper to season,
- Take Spray oil or butter for greasing
Instructions to make Cheese & Onion Oat Bars:
- Preheat the oven to 180 (fan). Line a small high sided baking tray with some greaseproof paper and spray over some oil or grease with a little butter. Add the cooking oil to a small pan and fry off the spring onions until softened. Set aside for later.
- In a bowl add in the oats, baking powder, cumin, salt and pepper. Stir together.
- Next add in the egg, milk, grated carrot, cooked spring onions and 2/3rds of the grated cheddar. Stir together well until a nice thick batter is created.
- Spoon the thick mixture into the lined baking tray. Spread it evenly up to all sides. Sprinkle over the remaining 1/3rd of the cheddar. Bake in the oven for 20 minutes until cooked through and the cheese melted on top.
- Allow to cool for a couple of minutes then gently turn out onto a wire rack to cool and carefully peel away the greaseproof paper. Once cooled, cut into 6-12 squares, depending on how large you want the portions. :)
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