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Before you jump to Arroz Tapado con Carne "Covered Ground Beef and Rice" recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This may be possible because plenty of the popular fast food destinations are trying to make their menus better now. Here is the way to find healthy food at the drive through.
Pick water, juice or maybe milk as a drink. Drinking a large soda causes hundreds of empty fat laden calories into your diet. Usually a single serving of soda pop is only eight ounces big. That helping normally is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. It is most often a minimum of 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, on the other hand, are much better choices.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to arroz tapado con carne "covered ground beef and rice" recipe. You can have arroz tapado con carne "covered ground beef and rice" using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Arroz Tapado con Carne
"Covered Ground Beef and Rice":
- Use Rice
- Get 3 tbsp vegetable oil
- Prepare 1 1/2 cup uncooked rice
- Use 3 cup water
- Use 3/4 tsp salt
- Get Ground meat
- Get 3/4 lb ground meat
- Prepare 1 cup chopped red onion
- Prepare 3 tbsp olive oil
- Use 1/2 tsp cumin
- Get 1 cup diced tomatoes
- Use 1 cup raisins (optional)
- Provide 1/2 yellow chile pepper(optional)
- Provide 2 heard boiled egg chopped(optional)
Instructions to make Arroz Tapado con Carne
"Covered Ground Beef and Rice":
- Add the water, salt, and rice and bring to a boil. Lower the heat, cover, and simmer for 15 minutes or until the water is absorbed. Turn off the heat and leave the rice covered until you are ready to use it.
- In a skillet on medium heat, sauté the chopped onion in the olive oil until soft and golden. Add the ground beef and cumin and cook, stirring, until the meat is browned. Add the tomatoes, chopped heard boiled eggs, chile pepper, and raisins and cook on medium-low heat, stirring occasionally, until most of the liquid is evaporated.
- Add the chicken broth and simmer 5 to 10 minutes more, until the liquid has cooked down, but before it becomes dry. Remove from heat and season with salt and pepper to taste.
- Grease a small glass bowl with butter. Fill the bowl 1/3 full with some of the rice. Add a layer of the ground beef filling, then cover the filling with more rice. Press rice firmly into the mold. Turn the bowl onto a serving platter or individual plate, and remove the bowl. Garnish with sprigs of parsley,
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