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Braised beef shanks
Braised beef shanks

Before you jump to Braised beef shanks recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.

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Now the question becomes, why are these vitamins and minerals so important? As I am confident you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. That fact by itself really should be enough to make sure men and women are eating at least one apple a day.

To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. In this article we just discussed some of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this article, however the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce isle. These apples could wind up helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to braised beef shanks recipe. You can have braised beef shanks using 20 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Braised beef shanks:
  1. Use 2 bone-in beef shanks
  2. Provide 1 head garlic, unpeeled and halved along it's equator
  3. Use 2 sticks celery, cut into large chunks
  4. Provide 1 large carrot, cut into large chunks
  5. Take 2 bay leaves
  6. Use 1 handful thyme sprigs
  7. Prepare 1 tbsp whole black peppercorns
  8. Prepare 2 tbsp butter
  9. Prepare 1 large onion, chopped
  10. Provide 2 carrots, sliced 1/4 in thick
  11. Prepare 1 tbsp tomato paste
  12. Prepare 3 cloves garlic, crushed and chopped
  13. Take 1 cup sherry
  14. You need 1 cup beef stock
  15. Use 2 medium waxy potatoes, peeled and cut into 1/4 in slices
  16. Use 1 tbsp chopped fresh rosemary
  17. You need 1 tbsp chopped fresh thyme
  18. Provide 1 handful green beans, halved
  19. Prepare 1/4 cup capers
  20. Take 1 heap tsp constarch
Steps to make Braised beef shanks:
  1. Season the shanks liberally with salt and sear them with a little veg oil in a large pot on high heat. Once the shanks are browned on both sides, add enough cold water to cover. Add the halved head of garlic, celery, carrot, bay leaves, thyme sprigs and peppercorns. Cover and bring to a boil. Turn the heat down to medium and simmer for 2 1/2 hours. Skim any pooled fat and gunk from the surface occasionally.
  2. Remove the shanks and set them aside to cool. Strain the braising liquid thorough a sieve lined with a coffee filter.
  3. Add the butter to a medium pot on medium-high heat. Add the onion and sliced carrots and fry 2 minutes. Add the tomato paste and chopped garlic and continue cooking another 2 minutes. Deglaze the pot with the sherry and let simmer until about 3/4 of the sherry has boiled off.
  4. Strip the meat and any marrow off the shanks and add it to the pot along with the strained braising liquid, beef stock, potatoes, rosemary and thyme. Let simmer for 30 minutes. Add the beans and capers and simmer for 5 minutes more.
  5. Make a slurry by adding a splash of water to a bowl and adding the cornstarch. Whisk until smooth. Whisk the slurry into the pot and let the stew simmer for a final 5 minutes. Add any extra salt and pepper as needed before serving.

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