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Before you jump to Chicken & Tomato Pasta Bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy when you reach the drive through.
Concentrate on the sides. It has not been that long ago that all you could get at the fast food diner was French Fries. Now virtually all of the popular fast food places have widened their menus. Now plenty of them offer you salads. You can get chili. Baked potatoes can even be ordered. You could possibly get fruit. There are lots of healthy options that do not include putting something deep fried into your body. When you get your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and escape time and effort.
Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chicken & tomato pasta bake recipe. You can have chicken & tomato pasta bake using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken & Tomato Pasta Bake:
- Use 400 g pasta
- Take 400 g chopped tomatoes (1 tin)
- Get 400 g chicken
- Get 150 g cheese
- You need 2 tbsp tomato paste
- Provide 1 onion
- Prepare 2 cloves garlic
- Provide Fresh basil for seasoning
Instructions to make Chicken & Tomato Pasta Bake:
- Boil the pasta in salted water.
- Preheat the oven to 220°C/425°F/Fan 200°C/Gas Mark 7.
- Fry chicken in a pan with oil until cooked through.
- Add chopped tomatoes, diced onion, crushed garlic and seasoning to the pan. Leave to simmer for 3 minutes.
- Combine the pata and sauce together and transfer into a baking dish.
- Top with cheese and bake in the oven for 15-20 minutes.
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