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Before you jump to Healthy Broccoli Mix Veg Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
So what can all these vitamins and minerals do for the actual health of your system. Well first off there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. A number of the cancers that apples will help prevent are breast, liver, lung and colon cancers. Just that one element should be enough reason for every person to start eating apples.
I hope I have revealed some information that defined why apples are so healthy for you. One thing you should understand is that we only mentioned a portion of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples when you go to the grocery store. These apples can end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to healthy broccoli mix veg soup recipe. To cook healthy broccoli mix veg soup you only need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy Broccoli Mix Veg Soup:
- You need 1/2 cup carrot chopped
- You need 1/2 cup capsicum chopped
- You need 4 Garlic cloves chopped
- You need 1/2 cup onions chopped
- Get 2 cups Broccoli broken into small florets
- Use 1/4 th cup sweet corn kernels
- You need 1/4 th cup French Beans cut diagonally (small)
- Get 2 cups vegetable broth (by boiling 1 cup mixed vegetables like potato, cabbage, onion, capsicum with a pinch salt and water and sieving them)
- Prepare 1/4 th teaspoon sugar(optional)
- Take 1/2 teaspoon Black Pepper powder
- Provide 1/2 teaspoon Olive oil
- Take 1 teaspoon white vinegar
- You need 1 teaspoon fresh cream(optional)
- Get 1/2 teaspoon oregano
- Get 1/2 teaspoon or to taste Salt
Steps to make Healthy Broccoli Mix Veg Soup:
- Heat olive oil in a wok on high heat. - Add garlic and onions and stir fry for a few a minute.
- Add all carrot, capsicum, french beans, broccoli, corn kernels and stir fry for 2 minutes on high flame.
- Add the vegetable broth to the vegetables while stirring continuously.
- Add black pepper, vinegar, oregano sugar and salt.
- Mix well and add 1 cup of water. - Cook for 2-3 minutes and bring to a boil.
- Sprinkle some oregano, according to choice and enjoy hot and healthy soup
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