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Before you jump to Tuna & Broccoli Pasta Bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Your drink ought to be water or juice or milk. When you consume a big soft drink you are putting a lot of empty calories to your day. Usually an individual serving of soda is only eight ounces big. That serving can contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces large. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are much better choices.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you need. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tuna & broccoli pasta bake recipe. To make tuna & broccoli pasta bake you need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Tuna & Broccoli Pasta Bake:
- Provide 2 tins tuna, drained
- Prepare 300 g broccoli broken into florets
- Prepare 200 ml half fat creme fraiche
- Provide salt & pepper
- Provide 200 g pasta, shells or bows work well
- You need 75 g cream cheese (low fat if you prefer)
- Use 50 g grated cheddar
Steps to make Tuna & Broccoli Pasta Bake:
- Pre-heat the oven to 180Fan/200C/Gas 6 - Cook the pasta & broccoli together in a large pan of boiling salted water for about 10 minutes. - Drain & return to the pan off the heat. - In a small bowl beat the cream cheese with the creme fraiche until smooth & season with salt & pepper. - Add the tuna to the pasta & broccoli. - Pour in the cream cheese mixture & stir well.
- Transfer to an ovenproof dish & top with the grated cheese. - Place in the oven for 15 minutes. - Serve with crusty bread & salad.
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