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Before you jump to Stewed Beef and Rice recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know individuals that live by this and also request that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. They discovered that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.
I really hope I have revealed some information that revealed why apples are so good for you. One thing you should understand is that we only discussed a handful of the benefits of eating apples. You will be able to find many more benefits regarding your health in relation to apples. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce department. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to stewed beef and rice recipe. To make stewed beef and rice you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Stewed Beef and Rice:
- Get 1 cup rice
- Prepare 150 g beef
- Provide 1 tbsp cooking oil
- Prepare 1 onion
- You need 2 tomatoes
- Take 1 tsp royco
- Get 3 cups water
- Take to taste salt
Instructions to make Stewed Beef and Rice:
- Cut the beef into pieces. Clean rice leave soaking in water
- Add two cups of water salt and a little cooking oil and bring to boil.
- Add the rice stir and cover to cook.
- Add a tablespoon of cooking oil in a sufuria and fry the onions
- Add beef and stir cover for a few minutes add the tomatoes and cover
- Add the royco and salt and water and boil for ten minutes.
- Serve
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