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Before you jump to Potato, cauliflower & broccoli soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits To Improve Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals which you can discover in just one apple. A number of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why individuals tell you that you should eat an apple every day. In this article we just dealt with some of the benefits of eating an apple a day. It is possible to locate many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples the next time you go to supermarkets. It can definitely help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to potato, cauliflower & broccoli soup recipe. To cook potato, cauliflower & broccoli soup you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Potato, cauliflower & broccoli soup:
- Get 1 tbsp Olive oil
- Provide 110 grams Onions
- You need 500 grams Potatoes
- Provide 200 grams Cauliflower
- Get 60 grams Broccoli
- Get 1 liter Vegetable stock
- Prepare 1 Salt & pepper
- You need 1 dash Hot chilli sauce
Instructions to make Potato, cauliflower & broccoli soup:
- Chop onions, potatoes, cauliflower & broccoli in to small pieces.
- Heat oil & fry onions for5 minutes.
- Add potatoes & fry for 5 minutes.
- Add cauliflower, broccoli, stock, salt & pepper, bring to boil & simmer for 20 minutes.
- Blend until smooth & serve.
- Add a splash of hot chili sauce to spice it up a bit.
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