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Before you jump to African Peanut Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I really hope I have revealed some good information that revealed why apples are so good for you. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. You will be able to locate many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you purchase some apples, their in the produce isle. You will see that your overall health may tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to african peanut soup recipe. To make african peanut soup you only need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make African Peanut Soup:
- Get 1 onion, chopped
- Get 10 oz can condensed tomato soup
- You need 14 oz low sodium chicken broth or water
- Get 1 tsp red curry powder
- Use 1 tbsp canola oil
- You need 1 pinch fresh, chopped cilantro
- Provide 1 salt and pepper to taste
- Take 2 tbsp peanut butter (creamy or crunchy)
Instructions to make African Peanut Soup:
- In a medium sauce pan, heat oil over medium heat
- Add chopped onion and cook until soft and fragrant, about 1 min.
- Mix in red curry powder and stir frequently, 3 to 5 min.
- Cover with condensed tomato soup and chicken broth. Bring to simmer.
- Add peanut butter and cilantro. stir until mixed well.
- Turn heat off and add salt and pepper to taste.
- Serve immediately and enjoy.
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