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Pan Seared Turbot with Summer Squash and Orzo
Pan Seared Turbot with Summer Squash and Orzo

Before you jump to Pan Seared Turbot with Summer Squash and Orzo recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.

Aim at the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now virtually all of the well-known fast food places have widened their menus. There are lots of salads available now. You might get chili. Baked potatoes can also be purchased. Fruit is usually offered. There are many healthy options that do not consist of putting something deep fried into your body. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and save yourself dedication.

Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to pan seared turbot with summer squash and orzo recipe. To cook pan seared turbot with summer squash and orzo you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Pan Seared Turbot with Summer Squash and Orzo:
  1. Use 1/2 cup orzo
  2. Get 1 Kosher salt, to taste
  3. Use 2 6-ounce skin off turbot filets
  4. Take 1 Freshly ground black pepper, to taste
  5. Prepare 1 tbsp unsalted butter
  6. You need 2 tsp olive oil
  7. Take 8 oz summer squash, sliced 1/4 inch thick
  8. Use 2 small shallots, sliced
  9. Get 1 tsp lemon zest
  10. Take 1 Juice of 1/2 lemon
  11. Use 8 leaves fresh basil leaves, torn
Steps to make Pan Seared Turbot with Summer Squash and Orzo:
  1. In a large saucepan set over high heat, bring 2 quarts of water to a boil. Add the orzo pasta and a generous pinch of salt and cook until al dente, about 7 minutes. Drain, rinse under cold water and transfer to a medium bowl.
  2. In the meantime, rinse and pat dry the halibut and season on both sides with salt and pepper. Set aside.
  3. Heat the butter in a large cast iron or non-stick skillet set over medium high heat just until melted. Add the squash and cook, stirring frequently, for 2 to 3 minutes. Add the shallots and continue to cook for 2 to 3 minutes or until squash is just tender. Remove to the bowl with the orzo, toss to combine and keep warm.
  4. Add the olive oil to the pan and heat until shimmering. Add the fish and cook for 3 minutes or until golden brown. Turn the fish over and continue to cook just until cooked through and opaque, about 2 minutes.
  5. Add the lemon zest, juice and basil leaves to the squash and orzo and toss to combine. Divide between 2 plates and top with the fish. Serve immediately and enjoy!

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