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Before you jump to Veg manchow soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
I am certain you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While carrying out their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. Not to mention thanks to this component in apples, they are able to essentially reduce Alzheimer’s symptoms.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. In this post we just dealt with several of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this post, but the information is out there. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will notice that your overall health could tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to veg manchow soup recipe. You can cook veg manchow soup using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Veg manchow soup:
- Get 1 small sized carrot (finely chopped)
- Take 1 small sized onion (finely chopped)
- You need 2-3 French beans (finely chopped)
- Take 1 spring onion (finely chopped)
- Provide 2 tsp finely chopped cabbage
- Use 1 tsp finely chopped garlic
- You need 1-2 tsp finely chopped ginger
- You need 1-2 tsp dark soya sauce
- Provide 1 tsp red chilli sauce
- You need 1 tsp tomato sauce
- Get 1 tsp sugar
- Provide as per taste Salt
- Prepare 2-3 tsp vegetable oil
- Provide 1/4 cup hakka noodles (boiled and stained the water)
- Prepare 1 tsp corn flour
- You need 1/2 tsp vinegar
- Use 1 tsp blackpepper powder
Steps to make Veg manchow soup:
- Firstly, prepare the stock. In a wok add 3-4 cups water and keep for boiling. Now add all the vegetables (1/2 portion of the total quantity) into the boiling water and keep for boiling in high flame for 10-15 minutes or until water level reduced to half. Switch off the flame, strain the water (veg stock) and keep aside.
- Now we need to prepare the crunchy manchow or noodles. Take the boiled noodles, add corn flour and coat properly. Now in a fry pan, add 2 tsp oil and heat the oil. Once oil is hot, add the noodles and fry both the side until it's crunchy and golden brown. Switch off the flame, keep aside for cooling. One cooled down, using hands separate the noddle strings.
- Now finally to prepare the soup: Heat the wok, add 1 tsp oil. Add chopped ginger and garlic and saute for few seconds (don't burn them). Now add remaining vegetables (leave 1 tsp chopped spring onion aside for garnishing). Saute for few minutes as beans and carrots take time to get fried. Now add soya sauce, red chilli sauce, tomato sauce and saute for few seconds. Add veg stock and mix well.
- Now add salt, sugar and mix well. Now keep on high flame for boiling. Once start boiling, add corn flour batter (2 tsp corn flour mixed with 2 tsp water) gradually. Keep on high flame for about 1-2 minutes and then switch off the flame. Now add 1/2 tsp vinegar and 1 tsp black pepper powder. Note: You can adjust the soup consistency by adding little water if required (while boiling).
- Now transfer the soup to serving bowls, garnish with chopped spring onion and fried noodles. Veg manchow soup is ready, serve hot.
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