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Before you jump to Mun Tahu Ayam / Chinese Chicken Tofu Thick Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.

Aim at the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have increased their choices. Now you may get several different salads. You can get chili. You could possibly get baked potatoes. You can choose fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and calorie counts low.

Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to mun tahu ayam / chinese chicken tofu thick soup recipe. To make mun tahu ayam / chinese chicken tofu thick soup you need 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Mun Tahu Ayam / Chinese Chicken Tofu Thick Soup:

1. Get 1 medium carrot
2. Take 1 soft white tofu
3. Take 1 chicken breast
4. Get 1 tsp chopped garlic
5. You need 1/4 Chinese cabbage
6. Use 1 hot chilli pepper (if you want it spicy)
7. Use 1 spring onion
8. You need Salt
9. Use 1 tsp soy sauce
10. Use 2-4 drops Worchestershire sauce
11. Get Pepper
12. Take 3 tsp potato starch
13. Prepare Water
14. Prepare Olive oil
15. Use 1 spoon chicken powder

Steps to make Mun Tahu Ayam / Chinese Chicken Tofu Thick Soup:

1. Chop all of the ingredients
2. Stir fry garlic
3. Add 2 cups of water
4. Add chicken and bring it to boil
5. Turn down the heat and add the rest
6. Add salt, pepper, soy sauce, worchestershire sauce and chicken powder. Then stir
7. Add tofu
8. Add a little bit of water to potato starch
9. Add it to the pan while stirring
10. Bring it to boil (don't stop stirring)
11. Let it cool and stir until become creamy and thick, then serve

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