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Spinach Mushroom Feta Frittata
Spinach Mushroom Feta Frittata

Before you jump to Spinach Mushroom Feta Frittata recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.

Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know people that live by this and also require that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

Now the question turns into, exactly why are these types of vitamins and minerals so important? You may or may not be aware that apples can actually reduce risks of different cancers, and that is due to all the things in apples. Some of the cancers that apples may help prevent are breast, liver, lung and colon cancers. I don’t know about you however, when I read that I went out and purchased an entire bag of apples.

And now you understand why people tell you that you ought to eat an apple every day. The one thing you should recognize is that we only covered some of the benefits of eating apples. Every one of the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, make sure you purchase some apples, their in the produce section. These apples could lead to helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to spinach mushroom feta frittata recipe. You can cook spinach mushroom feta frittata using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spinach Mushroom Feta Frittata:
  1. Provide 8 large eggs
  2. Get 4 oz button mushrooms - sliced
  3. Take 2 large handfuls fresh spinach - roughly chopped
  4. Prepare 1/4 cup Feta cheese - crumbled
  5. Use 2 tbs unsalted butter
  6. Take 2 tbs olive oil
  7. Provide 2 tbs milk
  8. Take 1/2 tsp salt
  9. You need 1/4 tsp black pepper
  10. Use 1/4 tsp garlic powder
  11. Use 1/4 tsp onion powder
Steps to make Spinach Mushroom Feta Frittata:
  1. Preheat oven to 350°F. Crack eggs into a medium bowl. Add milk and pepper. Wisk to scramble together. Gently stir in feta. Set aside.
  2. Heat a 10" oven safe skillet over medium heat. Add butter and oil. As soon as butter is fully melted add mushrooms. Sprinkle with salt, garlic powder, and onion powder. Cook until mushrooms begin to exude their juices, stirring frequently. About 4-5 minutes.
  3. Add spinach to skillet. Stir to combine with mushrooms. Cook until spinach is completely wilted. About 2 minutes more.
  4. Pour egg mixture over mushrooms and spinach. Give everything a quick stir to distribute mushrooms and spinach evenly throughout eggs. Continue cooking on stove top 2 more minutes.
  5. Transfer skillet to oven. Bake until set (a knife inserted in center comes out clean). About 15-20 minutes. Remove from oven. Let rest 5 minutes. Run a knife around the edges to loosen from the sides. Cut into 6 slices. Enjoy!

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