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Chicken and Tomato Soup Curry
Chicken and Tomato Soup Curry

Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really good information. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This can be done because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.

Choose the drive through based on if it has better options available. Arby’s as an example, is void of burgers. Instead, the choices include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places will not stoop to the unhealthy lows seen at McDonalds.

Standard logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to chicken and tomato soup curry recipe. To make chicken and tomato soup curry you need 22 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Chicken and Tomato Soup Curry:
  1. Take 8 Chicken wings or chicken drums
  2. Prepare 2 Boiled eggs
  3. Take 4 Potatoes
  4. You need 1 Carrot
  5. Provide 4 stick Asparagus
  6. Use 1 Courgette/Zucchini
  7. Use 2 Aubergines/Eggplants
  8. Take 1 Onion (minced)
  9. Take 2 large cloves ★Garlic (finely chopped)
  10. Get 1 piece ★Ginger (finely chopped)
  11. Take 1 tbsp ★Dried basil
  12. Provide 5 tbsp ※Olive oil
  13. Take 1 tbsp ☆Cumin powder
  14. Prepare 1 tbsp ☆Coriander powder
  15. Provide 1 1/2 tbsp ☆Garam masala
  16. Get 4 tbsp ☆Curry powder
  17. You need 1 can Canned crushed tomatoes
  18. Get 1 large ◇Water
  19. You need 2 ◇Soup stock cube
  20. Use 2 tsp ◇Honey
  21. Get 1 tsp Coarse salt
  22. Provide 2 tsp Soy sauce
Instructions to make Chicken and Tomato Soup Curry:
  1. Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
  2. Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
  3. Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
  4. Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
  5. Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
  6. Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
  7. Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
  8. Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
  9. Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.

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