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Vegan Baked ‘Chicken’ [Tofu] Strips
Vegan Baked ‘Chicken’ [Tofu] Strips

Before you jump to Vegan Baked ‘Chicken’ [Tofu] Strips recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.

On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

Your heart is another thing which can be helped by consuming apples. With all the substances that you will find in apples, including fiber, they work together to help your heart health. These ingredients will even help to decrease your cholesterol, which is also beneficial to promoting heart health. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. The reason why I point this out is because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.

To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. The advantages we covered are only a few of the benefits that eating apples can offer. Every one of the benefits would take us too long to include in this write-up, however the information is out there. I hope that the next time you go to the food store you find yourself getting plenty of apples. It can definitely help your health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to vegan baked ‘chicken’ [tofu] strips recipe. To make vegan baked ‘chicken’ [tofu] strips you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. Get 2 pcs firm tofu
  2. Take 6 tbsp all-purpose flour
  3. You need 6 tbsp unsweetened plant-based milk (I use soy milk)
  4. Use 3 tbsp water
  5. You need 1 tsp garlic powder
  6. You need 1 tsp paprika powder
  7. You need 1 cup breadcrumbs (I use Panko)
  8. Prepare 1/2 cup red hot wings sauce (or you can use BBQ sauce)
  9. Take 1 tbsp olive oil
  10. Use 1 pinch salt
  11. Take 1 pinch pepper
Steps to make Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. Preheat the oven to 160ºC.
  2. Drain and cut tofu into strips.
  3. In large bowl, combine all ingredients. Mix well.
  4. Coat tofu sticks into batter. Roll them in the breadcrumbs.
  5. Line baking sheets with parchment paper. Arrange tofu strips on the baking sheets (Don’t stack).
  6. Bake for 30-35 minutes or until golden brown. Serve hot.

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