Hello everybody, welcome to our recipe page, looking for the perfect Soya Banana Dragon Fruit Oats Porridge with Rye Flakes recipe? look no further! We provide you only the perfect Soya Banana Dragon Fruit Oats Porridge with Rye Flakes recipe here. We also have wide variety of recipes to try.
Before you jump to Soya Banana Dragon Fruit Oats Porridge with Rye Flakes recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages For Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. You will be happy to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
I am sure you’ve heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. This study indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And because of this you will find that apples may actually help people steer clear of the symptoms of Alzheimer’s.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. In this article we just covered a few of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. So do yourself a favor and pick up some apples when you go to supermarkets. It can truly help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to soya banana dragon fruit oats porridge with rye flakes recipe. You can have soya banana dragon fruit oats porridge with rye flakes using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Get 2 Chinese Soup Spoon of Rolled Oats
- You need 1 Chinese Soup Spoon of Rolled Rye Flakes
- Use 1 Chinese Soup Spoon of Raw Wheat Germ
- Prepare 30 grams (1 sachet) no Sugar High-Calcium Soy Milk Powder
- Prepare 1 Ripe Banana
- Prepare 3 Fresh Honey Dates
- You need Half Red Dragon Fruit
- Take 28 Fresh Blueberries
- Take 800 ml tap water
Steps to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear.
- Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste.
- Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power.
- To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well.
- Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together.
- Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready.
If you find this Soya Banana Dragon Fruit Oats Porridge with Rye Flakes recipe valuable please share it to your good friends or family, thank you and good luck.
