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Before you jump to Guilt Free Summer Squash Medley Bake recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Choose the drive through based on if it has healthier options available. For example, Arby’s doesn’t provide hamburgers. You could have roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to guilt free summer squash medley bake recipe. To make guilt free summer squash medley bake you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Guilt Free Summer Squash Medley Bake:
- Use 3 Yellow squash, cubed
- Get 2 Zucchini, cubed
- Use 1 tbsp Olive oil
- Take 1 tbsp Butter, optional
- You need 3 clove Smashed garlic
- Take 1/2 tsp Or to taste crushed red pepper
- Use 1 1/4 cup Fat free half and half
- Take 3 tbsp Liquid egg whites
- Use 1 cup Shredded American cheese, 2%, divided
- Take 2 tbsp Dried minced onion
- You need 1 tbsp Flour, heaping
- Prepare 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko
Steps to make Guilt Free Summer Squash Medley Bake:
- In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
- Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
- In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.
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