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Before you jump to Loaded veggie soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. Of course vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. All the benefits would take us too much time to include in this article, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. You will see that your overall health can greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to loaded veggie soup recipe. You can have loaded veggie soup using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Loaded veggie soup:
- Provide diced tomatoes (I used the blue menu no salt added)
- Provide broth (I used chicken, but you could use anything)
- You need shredded cabbage
- Prepare yellow pepper diced
- Use red pepper diced
- Prepare stalks of celery
- Prepare large onion diced
- Provide carrots
- Get zucchini
- Provide crown of broccoli
- Provide Italian seasoning
- Provide garlic minced
- Use olive oil
Instructions to make Loaded veggie soup:
- In large pot add stock and one can of tomatoes, use immersion blender to blend.
- In a pan over med heat add olive oil and garlic. Heat for about 1 minute then add onion,celery and carrots.
- As the pan is doing its thing, add all other vegetables and Italian spice to the pot. Also add the second can of tomatoes.
- Bring to a simmer and add onions,celery,carrots and garlic. Let simmer till all veggies are cooked. About 30 min.
- You can add any spice you like. I rarely cook with salt and was trying to keep this as pure as possible.
- This makes a ton of soup so depending what you are using it for freezing is always an option. Which is what I did. I eat this through out the week so I just freeze about half then I only make it every two weeks.
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