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Before you jump to Chicken alla Fiorentina recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some value to that. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Go for the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Today almost all of the most popular fast food franchises have increased their offerings. There are many salads available these days. You may also select Chili. You may buy a baked potato. You could get fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. When you choose to do this you can keep your fat content as well as your calorie counts low.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken alla fiorentina recipe. You can have chicken alla fiorentina using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken alla Fiorentina:
- Provide 450-500 g fresh spinach
- Provide 1-2 chicken breast fillets, depending on their size
- Use salt and pepper
- You need flour, for dredging
- Take 2-3 tbsp. vegetable oil
- You need 100 ml dry white wine
- You need 2 tbsp. butter
- Use 2 large cloves of garlic, grated
- You need 250 ml double cream
- You need 1 squeeze lemon
Steps to make Chicken alla Fiorentina:
- Rinse the spinach and wilt it in a microwave (3 minutes) or plunge it in a pan of boiling water for 30 seconds. Drain on a colander and, when cool, squeeze as much moisture as you can. Chop it very roughly.
- Remove the skin from the chicken fillets and slice it on the diagonal into 10-12 pieces, slightly larger than bite-sized. Sprinkle with salt and pepper and dredge in plain flour.
- Heat the oil in a large frying pan. Shake the excess flour off the chicken pieces and fry them on both sides until golden and cooked through. Remove from the pan and keep to one side.
- Turn the heat up and pour the wine into the pan, scrape the bottom with a spatula to deglaze. Boil down the wine until there’s hardly any liquid left.
- Add the butter to the pan, add the garlic and stir it about for a few seconds. Pour in the cream and boil it down again until the sauce is thick. Add the spinach and toss it in the sauce, then return the chicken to the pan. Make sure everything is warmed through without mixing the three ingredients (chicken, spinach, sauce) too much. Place the spinach on the plates, followed by chicken pieces and spoon the sauce over the chicken.
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