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Before you jump to Spinach hand pies recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you can discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some good information that explained why apples are so healthy for you. In the following paragraphs we just discussed some of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce section. It can definitely help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to spinach hand pies recipe. You can cook spinach hand pies using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Spinach hand pies:
- Take 2 cups baby spinach leaves ,tightly packed
- Provide 3/4 cup onion , finely chopped
- Get 2 & 1/2 tsp minced garlic
- Take 2 eggs, slightly beaten
- Take 1/4 cup +2 tbsp ricotta cheese
- Take 1/4 cup parmesan cheese , grated
- Prepare 1/4 tsp nutmeg powder
- Use 1/2 tsp black pepper powder
- Prepare 1 tsp red chilli flakes
- Prepare 1 tbsp olive oi
- Prepare to taste salt
- Provide 1 packet/ 2 sheets puff pastry sheets
Steps to make Spinach hand pies:
- In a skillet heat oil and saute the onions and garlic until soft. Turn heat off and let cool.
- In a medium size mixing bowl add all the remaining ingredients except the puff pastry sheets and eggs.
- Add the spinach once cooled and mix all the ingredients well. Check seasoning and adjust accordingly.
- On a lightly floured surface gently roll out one pastry sheet. Using a square or round cookie cutter, cut the pastry sheet.
- Brush each round / square with egg, place a little spinach and cheese mixture and fold over. Press the edges gently to seal the pie. Make slight indentations along the edge by pressing a fork along the sealed edges. Repeat the same process with the second sheet and all the the cut squares / rounds.
- Preheat oven at 200 degree centigrade. Line a baking tray with parchment paper.
- Brush egg on top off all the pies, place them on baking sheet and bake for 18 - 20 minutes until golden brown.
- Remove to a cooling rack and let cool for a few minutes before serving. Can be eaten warm or at room temperature.
- Makes 8 - 10 pies depending on the size of of the cutter.
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