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Before you jump to Shredded Beef & veggies sauce recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
Cornell University had a study on the impact apples have on the mind. While carrying out their study they learned that, quercetin, which is found in apples helps maintain healthy brain cells. And due to this you will see that apples may actually help people avoid the symptoms of Alzheimer’s.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. Something you should understand is that we only mentioned a handful of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to purchase a number of apples, their in the produce section. You will find that your overall health could significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to shredded beef & veggies sauce recipe. You can cook shredded beef & veggies sauce using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Shredded Beef & veggies sauce:
- Get . Shredded beef
- Take . Carrots,onions,red & green bell peppers 🌶,scotch bonnet
- Use . Soy sauce
- Prepare . Ketchup
- Take . Oil
- Use . Maggi,curry, ginger,garlic & seasoned meat tenderizer
Instructions to make Shredded Beef & veggies sauce:
- Sauté shredded beef with ginger & garlic,then add scotch bonnet
- Add the veggies,soy sauce,seasoning and spices
- Add water, cover and allow it until the meat is soft, add 2 tablespoons of ketchup and mix. Reduce the heat for 5 mins and it’s s ready 😋
- Enjoy 😉
- I paired mine with fried yam & egg. You can eat with white rice,pasta,white yam,couscous or any food of your choice
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