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Before you jump to Mini Spinach-Feta pies recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Concentrate on the sides. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their products. There are lots of salads available these days. Chili is definitely yet another choice. You can purchase a baked potato. You can pick fruit. There are a lot of possibilities that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. This helps you keep your calorie count low and lessen your fat intake.
Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just the thing you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mini spinach-feta pies recipe. You can have mini spinach-feta pies using 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Mini Spinach-Feta pies:
- Provide For the dough
- Take 200 gr oat flour
- Prepare 100 gr all purpose flour
- Get 15 ml oil
- Get 10 gr fresh yeast
- Get Pinch salt
- Prepare 100 ml warm water
- Use For the filling
- Prepare 500 gr spinach
- Prepare 300 gr different herbs
- You need 1 onion
- Use Bunch dill
- Take 1 egg
- Prepare Salt
- Get Pepper
- You need 1 greek yogurt
- Take 300 gr feta cheese
- Take 100 gr parmesan cheese
Steps to make Mini Spinach-Feta pies:
- Make the dough and let it rest for 1 hour (approx double size)
- Shimmer the spinach and herbs and when they are cooked put them in a strainer. Cook for a minute the onions in a low heat. Then mix all ingredients of filling in a bowl adding salt and pepper.
- Take a small glass and make circles in order to make small pairs of ravioli around 8 cm. Fill them with the filling and cover them with the other piece or pastry.
- Put them in a preheated oven 180 degrees and bake them for around 15 min (depends the oven) or till have some color above and when you turn them are bit brown on the bottom. Enjoy.
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