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Before you jump to Sausage Spinach Frittata recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also request that their children live by this principle as well. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
I am certain you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can discover in just one apple. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some information that explained why apples are so good. In this post we just dealt with some of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can seem limitless. I really hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. It can really help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to sausage spinach frittata recipe. To make sausage spinach frittata you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Sausage Spinach Frittata:
- Get 8 eggs
- Use 80 ml heavy cream
- Get 100 gr shreded mozzarella
- Provide to taste salt, freshly ground black pepper, and red pepper flakes
- Get 4 pcs beef sausages, cut half lengthwise, sliced
- Take 100 gr grape tomatoes/cherry tomatoes, cut half
- Provide 50 gr baby spinach
- Take 1/2 onion, minced
- You need 2 Tbsp olive oil
Steps to make Sausage Spinach Frittata:
- In a bowl, add eggs, heavy cream, salt, black pepper, red pepper flakes, and mozzarella cheese. Whisk well.
- Heat the olive oil in a skillet. Sauté onion until fragrant.
- Add sausages. Then the tomatoes. Cook until the tomatoes a bit soft.
- Add baby spinach. Mix well.
- Turn off the stove. Add eggs batter. Mix well.
- Bake in the preheated oven 375 F/190 C for 15 minutes. Remove from the heat.
- Serve with toast or your favorite fruits. Yum! 😋
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