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Before you jump to Brad's char siu (Chinese BBQ pork) w/ chow mein recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.
Milk, juice and water would be the best selections for beverages. Choosing a huge soft drink as your beverage adds hundreds of poor calories to your meal. One helping of soda is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to brad's char siu (chinese bbq pork) w/ chow mein recipe. To cook brad's char siu (chinese bbq pork) w/ chow mein you only need 24 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Brad's char siu (Chinese BBQ pork) w/ chow mein:
- You need For the pork
- Use whole pork loin
- Prepare char siu marinade packets
- You need water
- Prepare For the chow mein
- Provide baby carrots
- Use medium sweet onion, sliced thin 1" long
- Get shitake mushrooms, sliced
- You need garlic, sliced thin
- You need bok choy, only the whites. Sliced thin
- Provide savoy cabbage. Quarter & slice 1" thick
- Get yellow squash, slice in half lengthwise, slice thin
- Take For chow mein sauce
- Prepare heavy chicken broth
- Prepare reduced sodium soy sauce
- Prepare fish sauce
- Prepare seasoned rice wine vinegar
- Take sesame oil
- Get Mongolian fire oil
- You need whole star anise
- You need each dry mustard, ground ginger
- Provide Other ingredients
- Take soft chow mein noodles or lo mein noodles
- Provide Cornstarch slurry
Steps to make Brad's char siu (Chinese BBQ pork) w/ chow mein:
- Mix water and marinade pkgs. Pierce pork loin all over with a fork. Place both in a lg zip lock bag. Remove as much air as possible. Marinade overnight or longer. I went 3 days. Turn bag over every 8 -12 hrs.
- Pre heat grill. Clean with grill brush. Do not rinse pork loin. Place on grill and char on all sides. You want that dark caramelization. I even put a little smoke to it with Cherrywood chips while cooking.
- When seared on all sides, place in a baking dish and finish in the oven at 350. Bring to an internal temperature of 155. Remove from oven and tent with tin foil 5-8 minutes. This will bring the internal temp up to over 160.
- While pork is in the oven, make chow mein, sauce, and noodles at the same time.
- In a saucepot, place chicken stock, soy sauce, and fish sauce. Bring to a boil then reduce to a simmer. The idea is to layer these flavors into the sauce. So go down the list, add 1 ingredient and let simmer a few minutes before adding the next. I wrote the ingredients in order for how I added them. When last ingredient is in and it has simmered for a bit, thicken with cornstarch slurry. Equal parts corn starch and cold water. Until desired thickness. it will thin out when you add to veggies.
- For the chow mein, place a small amount of sesame oil in a wok. Heat wok and add whole baby carrots. Stir fry until they just start to caramelize. Add onion, mushrooms, and garlic. Stir fry until onion becomes translucent, don't let them brown. Add bok choy, fry another 3 minutes. Add squash and cabbage. Fry until cabbage is just tender. Pour sauce over and heat through.
- Bring 4 qts water to a boil. Add noodles and cook according to times on the pkg. When done drain and rinse with hot water. Place in a serving bowl and toss with a little sesame oil so it doesn't stick together.
- Plate noodles and add sauced veggies on top. Slice pork thin and add to the plate. Serve immediately. Enjoy.
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