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Broccoli & Tofu Chinese Ankake!
Broccoli & Tofu Chinese Ankake!

Before you jump to Broccoli & Tofu Chinese Ankake! recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages For Your Health.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this principle as well. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

Cornell University had a study on the effect apples have on the mind. This research revealed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. Not to mention thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.

I really hope I have revealed some good information that explained why apples are so healthy for you. In this post we just dealt with several of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can appear limitless. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. You will notice that your overall health may greatly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to broccoli & tofu chinese ankake! recipe. To cook broccoli & tofu chinese ankake! you only need 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Broccoli & Tofu Chinese Ankake!:
  1. You need 1 head Broccoli
  2. Get 1 block Silken tofu
  3. Provide 1 Katakuriko
  4. Take 1 tsp Chicken soup stock granules
  5. Use 1 tbsp Oyster sauce
Instructions to make Broccoli & Tofu Chinese Ankake!:
  1. Cut the broccoli into bite-sized pieces. Cut the stalk into easy-to-eat pieces as well, and lightly boil (about 2 minutes).
  2. Cut the tofu into bite-sized pieces and coat with katakuriko.
  3. Combine the sesame oil and vegetable oil to get 3 tablespoons and heat in a frying pan. Fry the tofu until browned.
  4. Add 300 ml of water and bring to a boil. Then add the chicken soup stock and oyster sauce to season it. If the sauce doesn't become thick enough, add some katakuriko mixed with water to adjust.
  5. Place the broccoli on a plate and pour the Chinese-style ankake sauce on top.

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