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Before you jump to Broiled Fish recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Focus on the sides. It was not that long ago that all you could get in a fast food diner was French Fries. Today almost all of the most popular fast food franchises have enhanced their products. Now you can find a range of salads. You could get chili. You may buy a baked potato. Fruit is usually obtainable. There are a lot of possibilities that don’t require eating anything deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and also calorie counts low.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to broiled fish recipe. To cook broiled fish you only need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Broiled Fish:
- Get 4 fish fillets
- Take 6 tbsp butter melted, divided
- You need 1 tbsp all purpose flour
- You need 1 paprika
- You need 1 juice of 1 lemon
- Use 1 tbsp minced parsley
- Take 2 tsp Worcestershire sauce
Steps to make Broiled Fish:
- Place fish on broiler rack that is coated in cooking spray.
- Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika
- Broil for 5 min. or until fish just browns.
- Combine lemon juice, parsley, Worcestershire sauce and remaining butter.
- Pour mixture over fish broil 5 more min. or until fish flakes easily with fork.
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