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Before you jump to Lean Turkey Chilli 🌶️ recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. Occasionally, though, the last thing you want is to have to cook meals from scratch. Once in a while you just want to visit the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now lots of the fast food selections have been widened a great deal. Now you can find a range of salads. You might get chili. You can get baked potatoes. You can pick fruit. There are many healthy options that do not consist of putting something deep fried into your body. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content and calorie counts low.
Standard logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to lean turkey chilli 🌶️ recipe. You can cook lean turkey chilli 🌶️ using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Lean Turkey Chilli 🌶️:
- Use 332 g 7% turkey thigh mince, or meat free alternative,
- Use 1 tin reduced salt/sugar baked beans, (420g),
- Use 1 red bell pepper, chopped into bite sized pieces, seeds removed
- Provide 160 g chopped closed cap mushrooms,
- Use 1 onion, sliced,
- Get 2 handfuls baby leaf spinach, chopped,
- Take 1 tbsp tomato pureé paste,
- Take 3-4 dashes Worcester sauce,
- Get 1 chicken stockcube,
- You need Pinch red chilli flakes to taste,
- Provide 1 tsp dried oregano,
- Provide 2/3 rds level tsp hot chilli powder,
- You need 1 level tsp garlic granules,
- Take 1 tbsp malt vinegar,
- Use Salt and pepper to season,
- Prepare 300 ml water,
- Use Vegetable oil spray for frying
- Provide To garnish:
- You need Fresh coriander (optional)
Instructions to make Lean Turkey Chilli 🌶️:
- Heat a large saucepan up over a medium to high heat and spray in some oil. Once hot add the onions, mushrooms and red pepper. Season with salt and pepper. Stir and add in the malt vinegar. Fry for a few minutes until the onion softens.
- Add in the oregano, chilli powder, tomato paste and garlic granules. Stir to coat the veg. Fry for another 2 minutes.
- Crumble in the stock cube. Add the baked beans and pour in a few dashes of Worcester sauce. Sprinkle in red chilli flakes to taste depending on how hot you like it. Pour in the water and turn the heat down and bring to a simmer.
- Add the spinach leaves and wilt them down into the chilli. Place a lid over the saucepan and simmer on a low to medium heat for around 15 minutes, returning to stir occasionally.
- Serve up with your choice of sides or just enjoy it alone in a bowl, it's lovely with some grated cheese on top. :)
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