Hey everyone, welcome to our recipe page, if you're looking for Mini Egg, Mushroom and Spinach Frittatas recipe, look no further! We provide you only the perfect Mini Egg, Mushroom and Spinach Frittatas recipe here. We also have wide variety of recipes to try.
Before you jump to Mini Egg, Mushroom and Spinach Frittatas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly very good advice. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Your beverage should be water or juice or milk. Drinking a large soda forces hundreds of empty calories into your diet. A single portion of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. Usually, though, they’re 30 ounces. Choosing a soda pop as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also standard water.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to mini egg, mushroom and spinach frittatas recipe. You can have mini egg, mushroom and spinach frittatas using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Mini Egg, Mushroom and Spinach Frittatas:
- Provide 8 oz package of bella mushroom slices,broken into pieces
- Get 2 tsp xtra virgin olive oil
- Take 7 eggs
- Get 8 slices cooked bacon, diced
- Prepare 10 oz package frozen chopped spinach, defrosted and drained well
- You need 1 cup shredded cheese of choice(I prefer sharp cheddar)
- Get 2 tbsp half and half
- Prepare 1 salt and pepper to taste
Instructions to make Mini Egg, Mushroom and Spinach Frittatas:
- Sautee mushrooms in olive oil until softened. You can also add a couple tsp of water or broth to pan to steam them faster. Drain mushrooms in colander.
- Combine all other ingredients and mix well with cooled mushrooms.
- In a sprayed 12 muffin tin, add egg mixture to 3/4 full. Bake at 350 for 20-23 min or until golden.
If you find this Mini Egg, Mushroom and Spinach Frittatas recipe valuable please share it to your good friends or family, thank you and good luck.
