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breaded fish!
breaded fish!

Before you jump to breaded fish! recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.

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More than likely you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They learned that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimer’s.

In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. The huge benefits we covered are just a few of the benefits that eating apples can offer. All the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. These apples could lead to helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to breaded fish! recipe. To cook breaded fish! you only need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make breaded fish!:
  1. Get 1/2 tbsp butter
  2. Provide 2 Swai or tilapia fillets
  3. Get 1 1/2 tbsp Olive oil
  4. Use 1/2 cup bread crumbs plain
  5. Get 1 salt and pepper
  6. Prepare 1/2 lemon
Steps to make breaded fish!:
  1. preheat oven to 350°F
  2. lightly butter a baking dish. Brush your fish fillets on both sides with olive oil. Season with salt and pepper
  3. coat in breadcrumbs on both sides and arrange on baking dish
  4. drizzle 1 teaspoon Olive oil over each. Bake for 12-15 mins then turn to a broil until golden.
  5. squeeze lemon over top and enjoy!

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