Hello everybody, welcome to my recipe page, if you're looking for Beefstew # authormarathon# recipe, look no further! We provide you only the best Beefstew # authormarathon# recipe here. We also have wide variety of recipes to try.
Before you jump to Beefstew # authormarathon# recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also request that their children live by this rule as well. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
Yet another thing that has been found is that apples can additionally help your heart. With all the ingredients that you will find in apples, including fiber, they work together to help your heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Something you should understand is that many of the ingredients for a healthy heart are located in the skin of the apple. And your best option is to come across a local farm that grows just organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. In this article we just dealt with a few of the benefits of eating an apple a day. It is possible to locate many more benefits regarding your health in relation to apples. So do yourself a favor and grab some apples the next time you go to the grocery store. You will notice that your overall health could greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to beefstew # authormarathon# recipe. To make beefstew # authormarathon# you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beefstew # authormarathon#:
- You need 1/4 kg beef
- Provide 2 ripe tomatoes
- Provide Onions
- Use Coriander
- You need Capsicum
- Provide Garlic
- Use Ginger
- Take Salt
- Take Frying oil
Steps to make Beefstew # authormarathon#:
- Cut your beef into desirable sizez. Wash it and boil for 15 minutes,to become soft, add little salt as you boil.
- Take your sufuria, add two spoons of frying oil and heat for two minutes, add the beef pieces and deep fry till to become brown.
- Then add the onions, crushed ginger and garlic and fry till they become brown. Add the capsicum and fry for two minutes.
- Then add the tomatoes followed by coriander and simmer for three minutes till the tomatoes to form thick soup.
- Add a half cup of water and leave to cook for five minutes. Then you can serve with sukuma wiki and ugali, so delicious meal.
If you find this Beefstew # authormarathon# recipe helpful please share it to your friends or family, thank you and good luck.